Lumos Counseling Tucson


Relationship Difficulties

Difficulty connected with others, feeling unable to balance your needs in relationships, challenges communicating what you need, and/or feeling trapped in unfulfilling relationship cycles.

Emotional Distress

Difficulty with intense and overwhelming emotions (e.g., anxiety, depression, low self-esteem, grief, anger, sadness, shame, guilt, etc.) that impacts your ability to live life fully.


Any experiences that affects your sense of trust and safety (with yourself, others, and/or the world), creates discomfort that shows up in your day-to-day life, and holds you back from living the life you want.