Interested in exploring yourself, your world, and starting to make the changes you want in different areas of life? Want to improve your connections, ability to be vulnerable with yourself and others, as well as also feeling challenged by contradictory emotions and actions? Are past events getting in the way? Are you judging yourself or feeling guilty about how you’re thinking and feeling? While our experiences shape us, they don’t necessarily have to define us. Allow yourself to finally work on yourself in order to have the chance to create the life you want.
As a Licensed Marriage and Family Therapist (LMFT) with extensive experience working with trauma, I can help with exploring the different layers of your life to help you understand yourself and your needs. We can work on improving relationships, increasing your self-worth, and healing wounds that continue to affect you.
Connection is an important part of treatment – I can offer a nonjudgmental space where you settle and fully explore yourself and what’s happening in your life. I would be honoured to be part of your journey working through stress, trauma, PTSD, relationship issues, anxiety, depression, cultural and systems issues.
Have you been feeling unhappy and disconnected, almost as if running on autopilot? Do you often feel like no matter how much you accomplish, it’s never enough? Are you worrying throughout your day, feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times.
Therapy offers a safe space where your unique challenges can be explored freely and without judgment. Together we can work to better understand yourself and your situations, identify effective and practical ways to cope with difficult symptoms that can be implemented quickly, and find ways to improve your overall quality of life.
My approach is strength-based and trauma-informed. I have been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing evidence-based modalities. I work with adults (18+) individually. I invite you to schedule a free 15-minute consultation to get to know me and see if we are a good fit.
Overwhelmed by the world around you? Life’s challenges can leave you feeling alone. Maybe you’re facing tough emotions, trauma, chronic pain, or the stress of a changing world. You may feel stuck, struggling to survive when you want to thrive. If you’re unsure of how to move forward or trying to find your way through emotional wounds or personal loss, you don’t have to face it alone. I’m here to support you in taking meaningful steps toward your goals and a fulfilling life.
I know how overwhelming pain – both emotional and physical – can be. For trauma, anxiety, depression, grief, or life changes, I use EMDR, DBT, and ACT to support healing. In relationships, I apply Gottman Method techniques to rebuild trust and connection. If chronic pain is holding you back, I offer Pain Reprocessing Therapy (PRT) to help reduce and cure pain.
Taking the first step toward support can feel daunting, but you don’t have to do it alone. In our work together, you’ll find a space of safety, compassion, and growth – where you feel heard, valued, and supported. Healing and change are possible, and we’ll navigate the challenges together. When you’re ready, I’m here to help.